A list of healthy IT's, or how not to ruin your life
It was evening, there was nothing to do, and my back hurt. And wrote I'm on habre.
And habrovchane opened up in the comments and told me that someone has a pain and how to cope with it.
Seriously, I did not expect how much the topic literally hurts, how many people responded and thanked, but the most important thing is how conscious the audience of the habr is!
All this prompted me to go into the topic with my head.
The topic of modern health is not as acute. We cripple ourselves by sitting at a computer.
Think, it does not allow you to be energetic and happy, it hinders in dealing with people
and the way you would like to be and who you are does not correspond because there are no forces.
It is accumulated every day, and it may be terrible to think about what it may lead to in old age, and it may not result in it, but the probability is 3r-3212.
I would like to reduce it, especially since I am not ready to pay for it every day with the lack of strength to remain happy!
That is why the issue of health is so important to me.
Amy Cuddy conducted a two-minute experiment - It turned out that even in this short time, the level of testosterone in those who were in the correct posture increased by 20%, 3r-3212.
and for those who do not, it decreased by 20%. The level of cortisol was also significantly different: for the former, it fell by 3r33212.
25%, while the second increased by 15%. 3r3161.
Under the cut, I tell and show and clarify this topic.
And most importantly, you can answer the question: “What to do, specifically?” 3r-3212.
For those who have not seen the previous article.
3r3204. List again.
3r3208. Why so serious?
I would like to know what you think about the topic of health, what role does it take in your life?
It may be interesting
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